Twisted Yogurt - A Guilt Free Treat!!!

I had never heard of Twisted Yogurt until this summer when it opened in my neighbourhood. The idea is you get to create your own master piece first by choosing one of eight non-fat frozen yogurt treats and then adding as many as 50 toppings to your bowl. This place has quickly become our family favourite! It's delicious and the kids love creating their own delicious desserts.

I really got excited when I found out it is also better for you than the ice cream from Dairy Queen across the street. Or it can be if you stick to the healthier fresh fruit toppings. Below I've done a comparison for a half cup serving with no toppings or cone.

Twisted Yogurt

100 calories

0 grams of fat

13 grams of sugar

5 grams of protein

Dairy Queen

140 calories

4.5 grams of fat

19 grams of sugar

3 grams of protein

If you haven't checked it out you should! Click here for locations near you. My favourite flavour is Purple Cow. What's yours?