Let's Go Greek!

If you're a yogurt lover, you may want to consider the Greek variety. With its many health benefits, its popularity continues to grow. For starters it is much higher in protein than regular yogurt, making you feel fuller and satisfied longer. Regular yogurt typically contains about 5 to 10 grams of protein per 175 gram serving, while Greek has somewhere around 18-22 grams for the same amount. It's also a good choice for diabetics and for those trying to keep their blood sugar levels under control. Depending on the brand it typically has less than half the carbohydrates. Its texture is much thicker and creamier, which many people find appealing for making dips or sauces. It also contains about half the amount of sodium.

On the whole, it's definitely the healthier choice. I picked up a couple tubs recently at Costco for under $6. Try it for breakfast with your favourite berries and nuts for added flavour and antioxidant power.