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Tuesday, January 25, 2011

A Family Favourite!




Thanks to Karen M. for sharing this quick and healthy meatball recipe that her family loves. She found this on Gina's Weight Watcher Recipe blog... check it out for other great recipes. Can't wait to give it a try.

Asian Turkey Meatballs With Lime Sesame Dipping Sauce

Gina's Weight Watcher Recipes (www.skinnytaste.com)

Servings: 4 Size: 3 meatballs Calories: 229 • Points: 4.75 pts

1/4 cup panko crumbs

1-1/4 lbs 93% lean ground turkey

1 egg

1 tbsp ginger, minced

1 clove garlic, minced

1/2 tsp salt

1/4 cup chopped fresh cilantro

3 scallions, chopped

1 tbsp low sodium soy sauce

2 tsp sesame oil

Dipping Sauce

4 tbsp low sodium soy sauce

2 tsp sesame oil

2 tbsp fresh lime juice

2 tbsp water

1 chopped fresh scallion

Preheat oven to 500°F.

Mix ground turkey, panko, egg, salt, scallions, cilantro, 1 tbsp soy sauce, and 2 tsp oil and mix with your hands until combined well. Shape 1/4 cup meat mixture into a ball and transfer to a baking dish. Repeat with remaining mixture. Bake until cooked through, about 15 minutes.

For the dipping sauce mix together lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl. Add scallions.

Transfer meatballs to a serving dish. Stir sauce, then drizzle meatballs with 1 tablespoon sauce.

Serve meatballs with remaining sauce. Chances are you won't use all the dipping sauce.

Makes 12 meatballs.

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