WELCOME

Rock Solid Fitness Strives to be an affordable alternative to personal training. For all ages & fitness levels, fun & packed
with tons of variety.

This blog has been developed as a value-added service to Rock Solid supporters. Its primary purpose is to provide
regular updates and training tips to support you in your journey to good health and fitness.

Questions? Comments? I'd love to hear from you.

Contact me at:
carrie@rocksolidfitness.ca

Saturday, October 16, 2010

Mix it Up!


To get the best results and ward off boredom, it's important to continually mix up your workouts. Going for a swim, bike ride, hike or playing a game of tennis or racquetball are all great workout options. With the winter months approaching quickly, you may also want to consider adding a new workout DVD to your collection or check out your local library.

Some of my recent picks include Jari Love's ' "Get Ripped 1000 or Get Extremely Ripped". I also love Jillian Michael's "30-day Shred". P90X's "Ab Ripper" is also a great core workout. I know Judy really likes Valerie Bertinelli's "Losing It and Keeping Fit".

If you have any recommendations, I'd love to hear about them. Please post your faves below.

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