WELCOME

Rock Solid Fitness Strives to be an affordable alternative to personal training. For all ages & fitness levels, fun & packed
with tons of variety.

This blog has been developed as a value-added service to Rock Solid supporters. Its primary purpose is to provide
regular updates and training tips to support you in your journey to good health and fitness.

Questions? Comments? I'd love to hear from you.

Contact me at:
carrie@rocksolidfitness.ca

Thursday, October 28, 2010

80's Fitness - Girls Who Just Want to Have Fun!


Think Cyndi Lauper, Michael Jackson, Jane Fonda, leg warmers, and tons of fun! Our boot camp today was all that and so much more. Thanks everyone for being such a great sport today. I've never laughed so hard or made a bigger fool of myself!!! I think we should make it an annual event. What about you?


Thanks Karen for bringing the thigh master & dressing for the occasion.
You looked amazing!

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