Millions of people are flocking to Zumba classes in more than 110 countries for a reason. It's so much fun you forget your'e working out. Zumba is a Latin inspired dance fitness class that uses an infectious mix of high-energy music and rhythms like salsa, merengue, calypso, reggaeton and bollywood pop. Zumba mixes resistance training with cardio intervals, allowing you to burn maximum fat and calories and tone your entire body (especially your mid-section). You can burn anywhere from 400-1000 calories in an hour depending on how hard you want to push yourself. The moves are so simple that anyone can do it. One of my favourite rhythms is Cumbia and the song Fuego. Click here to check it out on YouTube.
So "Ditch the Workout and Join the Party"... Watch for my Zumba Fitness classes coming soon.
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