Dance inspired cardio fitness routines have become the latest craze. As everyone that works out with me knows, I love to mix things up regularly. Clarenda, a colleague from New Brunswick, inspired me to create a "Booty Girl Workout". Earlier today we grooved to the beat as we squatted, lunged and pressed. We even tried a "Booty Girl" cardio dance routine. A fun way to spice up your workout regime!
Whether it's zumba, salsa or belly dancing, cardio dance is a fun workout alternative to fight off boredom and have fun! There are tons of workout videos at your local library or check out a class at your local gym. Jari Love, one of my favourite fitness instructors, has even come out with a new cardio dance workout DVD called "Body Rock". Check it out at
www.jarlove.com.
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