Now that party season is in full swing, this is not the time to loose control. Here are a few additional strategies for minimizing that stubborn holiday weight gain.
1) Get 80% of the pleasure for 20% of the Calories
The first bite always tastes best. Scientist say that the more we eat of a certain food the less pleasure we derive from eating it. So instead of depriving yourself altogether, enjoy just a bite or two of your favourite dessert.
2) Beware of Liquid Calories
Use caution and moderation when indulging in alcoholic and other sugary. The calories add up quickly, with most containing anywhere from a 100 to 250 calories per beverage. Alcohol, in particular, tends to also make us feel carefree, leading us to indulge in other delicacies more than we should. So the best strategy is to drink at least 2 glasses of water for every alcoholic or sugary beverage you consume. That way you can spend more of your calorie budget on those delicious holiday treats.
3) Bring a Healthy Option
It's a potluck and you need to bring something. Go for the fruit plate or veggie tray and load-up. Green veggies and most fruits have a high water content and are rich in fibre, making you feel fuller longer.
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