There is nothing like the squat to tone up your lower body! It's one of the few exercises where you are targeting all the muscles in your hips, glutes and thighs. There really isn't another exercise out there that will get you results more quickly or effectively.
How To:
- Stand with your feet hip-width apart. For added intensity, hold your weights at your sides.
- Bend your knees lowering into your squat, keeping your knees behind your toes.
- Imagine you're sticking your butt out behind you, but keep your core upright and contracted.
- Ideally come down to where your thighs are parallel to the floor. Pause slightly and then press into your heels as you stand up.
- Repeat for 2-3 sets of up to 20 reps per set.
Safety Tips:
- Warm-up for at least 5 minutes with a light jog or march
- If you have knees problems, play it safe and don't go past parallel
- Do not lift your toes or your heels
- Keep your core tight throughout the exercise
- As you come down you should be able to see your toes
- Make sure your form is perfect before adding weight
Squats are used by athletes of all abilities to improve performance and avoid injury. With ski season approaching quickly, let's get squatting!
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