WELCOME

Rock Solid Fitness Strives to be an affordable alternative to personal training. For all ages & fitness levels, fun & packed
with tons of variety.

This blog has been developed as a value-added service to Rock Solid supporters. Its primary purpose is to provide
regular updates and training tips to support you in your journey to good health and fitness.

Questions? Comments? I'd love to hear from you.

Contact me at:
carrie@rocksolidfitness.ca

Sunday, August 21, 2011

Zumba Fitness!



Fall classes are starting in just over 2-weeks. I'm so excited! I still have spots available for my FREE ZUMBA Fitness Intro class on September 8th (10:15AM) and September 9th (9AM). E-mail me soon to reserve your spot - carrie@rocksolidfitness.ca

One of my fave Zumba Dance teams is from Texas. They're called the "Hot Z Team" Waco. Click here to check out their fun NEW routine called "Good Morning". I think I may add it to my playlist this fall.

Looking forward to seeing you soon!
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