Summer Calorie Burn!

Check out some ideas to keep fit during the summer months and the approximate calories they burn per hour (based on a 130 pound women). Your calorie burn will go up significantly by increasing your intensity.

Hiking - 355

Swimming (moderate effort) - 413

Beach Volleyball - 473

Cycling (moderate pace) - 472

Tennis - 472

Jogging (10 min mile) - 590

Power Walking (brisk pace) - 295

Frisbee - 177

Rollerblading - 708

Click here for a website that will help you calculate the calorie burn for over 50 different exercises. All you need to provide is your weight and the time you spent doing the activity. Keep in mind to loose one pound of body fat you need to create a calorie deficit of 3,500 calories.