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Rock Solid Fitness Strives to be an affordable alternative to personal training. For all ages & fitness levels, fun & packed
with tons of variety.

This blog has been developed as a value-added service to Rock Solid supporters. Its primary purpose is to provide
regular updates and training tips to support you in your journey to good health and fitness.

Questions? Comments? I'd love to hear from you.

Contact me at:
carrie@rocksolidfitness.ca

Friday, May 6, 2011

Shake it Up!


Thanks to Lindsey, here's a recipe for an extremely delicious and healthy shake.

Peanut Butter & Banana Shake

What you need:
1 Frozen Banana (cut up in chunks)
1 Cup Milk
1/4 Cup of Vanilla Yogurt
1 TBSP of Peanut Butter
1/2 TSP of Vanilla
Dash of Cinnamon
(option: I like to add a scoop of Isagenix's Whey Protein Powder to the mix & a few ice cubes)

Simply blend the ingredients together in your magic bullet (or blender) and Enjoy!

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