It's called the "shutter" and for good reason. It's one of my favourite new moves for targeting your entire lower body. This move can be done with or without weights. One rep includes a combination of a plie squat, a lunge, another plie squat and then another lunge with the opposite leg. Challenge yourself to 12-16 reps; and you'll "REALLY" feel the burn. As you get stronger, go for heavier weights and try to get lower into the squat and lunge. Maintaining good form is really important, so take a look at this u-tube video before trying it at home.
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