NEW "Chia Bread" I recently found at Cobbs Bakery ($4.20 a loaf) may be worth checking out for its nutritional value. Chia seed is considered a superfood, as it's loaded with omega -3 fats, fibre, antioxidants, protein, minerals and vitamins. Gram per gram, chia seed contains 7 x more vitamin C than oranges, 6 x more calcium than milk, 3 x more antioxidants than blueberries and 3 x more iron than spinach. Experts are also raving about the seeds ability to increase endurance, energy and assist with weight loss efforts.
Click here to find the recipe for these Pumpkin-Chia Seed Muffins featured on Oprah.
