WELCOME

Rock Solid Fitness Strives to be an affordable alternative to personal training. For all ages & fitness levels, fun & packed
with tons of variety.

This blog has been developed as a value-added service to Rock Solid supporters. Its primary purpose is to provide
regular updates and training tips to support you in your journey to good health and fitness.

Questions? Comments? I'd love to hear from you.

Contact me at:
carrie@rocksolidfitness.ca

Showing posts with label cardio dance. Show all posts
Showing posts with label cardio dance. Show all posts

Wednesday, March 7, 2012

Check me out on YouTube!

rocksolidcarrie
rocksolidcarrie's channel

rocksolidcarrie's channel




Craving Chocolate? Click here for my YouTube Debut...

Please let me know if you find this helpful!!! :)
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Thursday, February 3, 2011

Booty Girl Workout



Dance inspired cardio fitness routines have become the latest craze. As everyone that works out with me knows, I love to mix things up regularly. Clarenda, a colleague from New Brunswick, inspired me to create a "Booty Girl Workout". Earlier today we grooved to the beat as we squatted, lunged and pressed. We even tried a "Booty Girl" cardio dance routine. A fun way to spice up your workout regime!

Whether it's zumba, salsa or belly dancing, cardio dance is a fun workout alternative to fight off boredom and have fun! There are tons of workout videos at your local library or check out a class at your local gym. Jari Love, one of my favourite fitness instructors, has even come out with a new cardio dance workout DVD called "Body Rock". Check it out at www.jarlove.com.

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