These delicious nuts, when eaten in moderation, are actually one of the healthiest salty snacks out there. Macadamia nuts have a higher percentage of heart-healthy monounsaturated fat than any other nut, seed or vegetable. They are also cholesterol free and rich in calcium, iron, potassium, magnesium and fibre. Just ensure you use portion control, as 10-12 nuts contain approximately 200 calories and 22 grams of fat.
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