Cardio for Fat Loss

Which is better for fat loss, high intensity cardio for short time periods or moderate intensity for a longer period of time?

If it's strictly fat loss you're after, medium intensity for longer (maybe 45-60 minutes) is better because you will burn more calories. However some high-intensity cardio is still important, as it will help you keep your cardiovascular system running at peak performance.

Better yet? Interval training (like boot camp) is the ultimate for improving your overall fitness level. Give it a try and you'll see improvements in your cardio, strength, endurance and stamina. You'll also burn MAX fat during and after your workout!